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Starter 12-Session
Build right technique from day one
🎾 12 sessions 📅 1 1 month 👥 Group of 3 📊 Level: 400-600
12-session structured program for beginners or self-taught players. Session 1 assessment, remaining 11 sessions follow a personalised plan. End-of-term report + before/after VI.
What you'll achieve
- ✓ VI improves from 400-600 to 500-650
- ✓ Sustain 15-shot cross-court rally consistently
- ✓ 70%+ serve into correct box
Session breakdown
- 1
Initial Assessment
Measure current VI, identify 3 priority improvements
- 2
Grip & Stance
Continental, Eastern, Semi-Western — when to use each
- 3
Forehand Basics
Swing path from hip, correct contact point
- 4
2-Handed Backhand
Full rotation, follow-through through ball
- 5
Flat Serve
Correct toss, highest possible contact point
- 6
Cross-Court Rally 20-Ball
Consistency drill, keep ball in play
- 7
Beginner Tactics
High and deep ball, unforced error reduction
- 8
Basic Footwork
Split step, sidestep recovery direction
- 9
Drop Shot & Slice
Simple variation technique
- 10
Mini Match — 1 Set
Apply all learned techniques in a set
- 11
Train Primary Weakness
90% time dedicated to identified weakest skill
- 12
End Assessment & Report
Before/after VI comparison, next-step plan