Progress 12-Session
From casual to purposeful game
🎾 12 sessions 📅 2 2 months 👥 Group of 3 📊 Level: 600-800
12-session track with video audit and match tactics. Goal: VI 600-800, 2 tactical patterns, ready for club social tournaments.
What you'll achieve
- ✓ VI improves to 680-850, execute 2 tactical patterns
- ✓ 3-zone serve placement, 65%+ first serve
- ✓ Ready for first club social tournament
Session breakdown
- 1
Video Audit
Record + analyse top-3 technique errors
- 2
Heavy Topspin FH
Brushing angle 90°, racket head speed drill
- 3
BH Consistency
25-ball cross-court under pressure
- 4
Serve Placement
Wide/T/body — vary by situation
- 5
Return Tactics
Neutralise big serve, attack weak serve
- 6
Inside-Out FH
Open stance, angle-creating shot
- 7
Approach + Volley
Right moment decision to approach net
- 8
Short Patterns
2-3 patterns: rally → short ball → close net
- 9
Match Psychology
Between-point routine, tiebreak mindset
- 10
Internal Mini Tournament
Compete with fellow program students
- 11
Match Video Review
Coach comments each key point
- 12
VI Report & Plan
Next 3-month goals, suggested tournament schedule