Junior Academy Ages 13-17

3-month term (24 sessions) for teens 13-17 with tennis foundation. Tactical patterns, physical conditioning, mental game, end-of-term internal tournament. Weekly parent report.

What you'll achieve

• ✓ 3 tactical patterns, estimated VI 600-750
• ✓ Ready for junior club tournaments, fit for 2 sets
• ✓ Stable mental game, between-point routine

Session breakdown

1. 1

   Technical Audit

   Video 15 min, weakness map

2. 2

   FH Topspin

   Brushing 90°, head speed

3. 3

   BH Topspin

   Hip-to-shoulder rotation

4. 4

   Serve + Motion

   Pronation, leg drive

5. 5

   Return Game

   Chip, block, attack by serve type

6. 6

   Inside-Out FH

   Open stance, angle control

7. 7

   Approach + Volley

   Approach decision, continental volley

8. 8

   Overhead Smash

   Setup, overhead swing, after lob

9. 9

   Pattern 1

   Serve wide → FH inside-out open court

10. 10

    Pattern 2

    Cross-court BH → short ball → DTL

11. 11

    Pattern 3

    Serve T → body punch → forward

12. 12

    Physical Conditioning

    Cone drill, sprint recovery, agility

13. 13

    Mental Basics

    Between-point routine, breathing reset

14. 14

    Doubles Introduction

    Formation, who takes what, communication

15. 15

    Doubles Poaching

    Timing, signal, fake

16. 16

    Match Simulation 1

    3-set match vs. hitting partner

17. 17

    Video Debrief

    Analyse common errors from simulation

18. 18

    Serve Under Pressure

    60 balls serving tiebreak situations

19. 19

    Tournament Prep

    Checklist, warmup routine, on-court plan

20. 20

    Junior Tournament

    Internal tournament 3-6 students

21. 21

    Individual Correction

    Coach-identified technique issue #1

22. 22

    Stats & Pattern Review

    Match data analysis, most effective patterns

23. 23

    Final Match

    Full match vs. same-level peer

24. 24

    Term Report & Plan

    Parent report, 6-month competitive roadmap