Level Up

10-session program for players with some experience who want real technique. Video audit in session 1, English-fluent coach, target NTRP 3.0-3.5.

What you'll achieve

• ✓ Reach NTRP 3.0-3.5, sustain 20-shot rally
• ✓ 4-zone serve placement, 65%+ first serve
• ✓ Execute 2 basic tactical patterns

Session breakdown

1. 1

   Video Audit & Plan

   Record 15 min, identify top-2 technique fixes

2. 2

   Forehand Topspin

   Brushing angle, head speed drill

3. 3

   Backhand Power

   Hip rotation, follow-through extension

4. 4

   Serve Placement

   4-zone targeting: wide/T/body/short

5. 5

   Return of Serve

   Split-step timing, chip-and-charge option

6. 6

   Approach Shot

   T-line approach + net follow-up

7. 7

   Volley Basics

   Continental grip, short punch, block

8. 8

   Footwork & Movement

   Split-step cadence, recovery steps, cone drill

9. 9

   Match Tactics

   Patterns: down-the-line off short ball, high + deep reset

10. 10

    Competitive Set & Debrief

    Full competitive set, coach debrief, next-step plan