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First Steps
Get rally-ready in 5 sessions
🎾 5 sessions 📅 1 1 month 👥 Group of 3 📊 Level: 1.5-2.5
A 5-session intro program for complete beginners or self-taught players without technical foundation. English-speaking coach, court arranged, start this week.
What you'll achieve
- ✓ Sustain 10-shot cross-court rally
- ✓ Hit legal serve into both service boxes
- ✓ Understand match scoring and basic rules
Session breakdown
- 1
Court Orientation & Grip
Court layout, Eastern FH grip, light 10-ball rally
- 2
Forehand Fundamentals
Swing path, contact point, self-feed drill
- 3
Backhand & Consistency
2-handed backhand, cross-court rally 20-ball target
- 4
Serve Introduction
Toss isolation, flat serve into deuce/ad box
- 5
Mini Match & Assessment
Scoring rules, strategy 101, 4-game mini match